Why Not You?

Why Not You?

“Do something now. If not you, who?” – Theodore Roosevelt My friend Pete came up to me at the gym a few weeks ago and said, “Rita, do you know what today is?” Trying to quickly scan my brain for summer holidays I immediately knew it wasn’t the 4th of July nor...
How to Reprogram Your Brain and Silence Your Inner Critic

How to Reprogram Your Brain and Silence Your Inner Critic

Back in the day when I was a very young child, I had one huge emotional trigger guaranteed to terrify the living daylights out of me and send me into a full blown anxiety attack. This well-known trigger was a highly anticipated event, a tradition that all my friends...