How to Reprogram Your Brain and Silence Your Inner Critic

How to Reprogram Your Brain and Silence Your Inner Critic

Back in the day when I was a very young child, I had one huge emotional trigger guaranteed to terrify the living daylights out of me and send me into a full blown anxiety attack. This well-known trigger was a highly anticipated event, a tradition that all my friends...
3 Winning Keys to Accept Life Changes and Flourish

3 Winning Keys to Accept Life Changes and Flourish

May 23, 2015 Although it’s been two full years since my mother passed away, I remember it as if it were yesterday. She was living out her final days on this earth -her time was drawing near. No one could believe she was still alive. She had gone 23 days without food,...