3 Powerful Keys to End 2017 on a High Note

3 Powerful Keys to End 2017 on a High Note

Dear December, Who invited you here so prematurely, aren’t you arriving a bit sooner than usual? Does anyone else feel slightly overwhelmed this time of year?  I woke up very early this morning which happened to be the first Sunday of December. As I flipped the light...
6 Steps to Living a Life with No Regrets

6 Steps to Living a Life with No Regrets

The other night my friend and I had just finished dinner and were walking through a very familiar parking lot to the car.  As I glanced to my left, I saw a cluster of fast food restaurants and unexpectedly memories engulfed me; I felt like time stood still. In an...
De-Stress | Breathe – Laugh – No Joke

De-Stress | Breathe – Laugh – No Joke

No, there is no way!  Not another bad doctor’s report.  First there was Epstein Barr, then Systemic Strep, Mycoplasma Pneumonia, and now this……..Lyme disease.  I sat in the doctor’s office in disbelief.  I had been fighting for my health for years: insomnia, chronic...