Warrior Wisdom Wednesday – 4 Easy Steps to Reframing Stress

“If you correct your mind the rest of your life will fall into place.” – Lao Tzu Are you a victim of your own thinking process? Have you ever wondered why some people are constantly bombarded by stress while others, under the same exact conditions, stay calm and...
Why Not You?

Why Not You?

“Do something now. If not you, who?” – Theodore Roosevelt My friend Pete came up to me at the gym a few weeks ago and said, “Rita, do you know what today is?” Trying to quickly scan my brain for summer holidays I immediately knew it wasn’t the 4th of July nor...

Warrior Wisdom Wednesday – Breakthrough

What comes to mind when you think of breakthrough? Most people think of breakthroughs in finances, careers, or relationships and it’s certainly great to experience breakthroughs in those areas. However, if you want to have a true sustainable breakthrough, you must...
Waking Up the Warrior Within Newsletter – August 2019

Waking Up the Warrior Within Newsletter – August 2019

August 2019 My goal is to give you relevant information each month to help you not only overcome any challenges you might be facing but to also share tips and give you tools that will support and empower you as you are creating the life and business you’ve envisioned....

Warrior Wisdom Wednesday – Crazy Train

As entrepreneurs we often find ourselves on a crazy train – with seemingly endless projects, deadlines, racing thoughts, and time commitments. If you are not careful, this fast-paced lifestyle will catch up to you and could possibly impact your health and...