6 Steps to Living a Life with No Regrets

6 Steps to Living a Life with No Regrets

The other night my friend and I had just finished dinner and were walking through a very familiar parking lot to the car.  As I glanced to my left, I saw a cluster of fast food restaurants and unexpectedly memories engulfed me; I felt like time stood still. In an...
How to Reprogram Your Brain and Silence Your Inner Critic

How to Reprogram Your Brain and Silence Your Inner Critic

Back in the day when I was a very young child, I had one huge emotional trigger guaranteed to terrify the living daylights out of me and send me into a full blown anxiety attack. This well-known trigger was a highly anticipated event, a tradition that all my friends...
The Hidden World in Front of You and How to Find It

The Hidden World in Front of You and How to Find It

Have you ever had to eat crow? I hate the taste of crow but I had to eat it last week. My friend Chelsea and I were attending an early morning Business Breakfast. The meeting was about to begin so we sat down at our table to listen to the first speaker. As soon as I...
3 Surefire Ways to Master Your Fears with Valor

3 Surefire Ways to Master Your Fears with Valor

It had been a very long day and I got home later than usual.  I was going to skip dinner and just blend a protein drink so I could sit down and decompress from my day. I was greeted at the door by my dog Valor. Unfortunately she had been inside way longer than what...