by Rita Hudgens | Mar 4, 2020
“Perfectionism is self-abuse of the highest order.” – Anne Wilson Schaef The Uninvited Guest Imagine this. You are headed to work but forgot something at home so you turn your car around. As you drive into the driveway, you sense something is wrong; there is...
by Rita Hudgens | Feb 19, 2020
“You can’t master your future if you’re a slave to your past.” – Unkown On the island of Sulawesi, in the Pacific Ocean, live an Indonesian people called the Torajans. The Torajans believe that when a person dies as long as their bodies are kept at home, they...
by Rita Hudgens | Feb 12, 2020
“The only thing that makes life unfair is the delusion that it should be fair.” – Dr. Steve Maraboli I sat in an audience with over two thousand people a few years ago and watched as our keynote speaker was carried onto the stage. You read this correctly; our...
by Rita Hudgens | Feb 5, 2020
“We often add to our pain and suffering by being overly sensitive, over-reacting to minor things, and sometimes taking things too personally.” – Dalai Lama When was the last time you took something personally? How did it feel? Did you feel strong and empowered...
by Rita Hudgens | Jan 22, 2020
“Overthinking; the art of creating problems that weren’t even there.” – Unknown Have you ever gone to the movie theater and been disappointed because the movie you thought was going to go be a blockbuster hit turned out to be a bust; a really bad movie? Most of...
by Rita Hudgens | Jan 15, 2020
“Effective performance is preceded by painstaking preparation.” – Brian Tracy What comes to mind when you think of the word CLUTCH? Recently, in one of my rare moments sitting in front of the TV watching a football game, I heard the announcer call a player...
by Rita Hudgens | Jan 7, 2020
“Your life begins to change the day you take responsibility for it.” – Steve Maraboli Have you ever wondered why some people are successful in achieving their goals and others wallow around for years not having any forward movement? Those that consistently build...
by Rita Hudgens | Jan 1, 2020
Guess what, it’s that time of year…again. Every January the entire world is obsessed with making New Year’s resolutions; somehow magically thinking that this New Year will somehow be different. New Year/New You New Chapter/New Beginnings 20/20 Vision All of the above...
by Rita Hudgens | Dec 17, 2019
“I wear the chain I forged in life…I made it link by link…” – Charles Dickens For some, Christmas is the most wonderful time of the year filled with warmth, annual celebratory traditions, and delicious holiday foods. For others, Christmas is filled with...
by Rita Hudgens | Dec 11, 2019
“Slow down and everything you are chasing will come around and catch you.” – John De Paola Speed Demon Peloton While visiting my daughter last week in Los Angeles, I thought it would be the perfect opportunity to try out her Peloton treadmill. Having heard...
