4 Cornerstone Habits to Experience the Power of Change

4 Cornerstone Habits to Experience the Power of Change

As I was walking my dog through the neighborhood the other day, my eyes were drawn to a row of trees whose leaves had just turned a beautiful shade of gold. Witnessing fall colors is a rare site in the deserts of Phoenix. We usually have to travel to higher elevations...
3 Powerful Keys to End 2017 on a High Note

3 Powerful Keys to End 2017 on a High Note

Dear December, Who invited you here so prematurely, aren’t you arriving a bit sooner than usual? Does anyone else feel slightly overwhelmed this time of year?  I woke up very early this morning which happened to be the first Sunday of December. As I flipped the light...
6 Steps to Living a Life with No Regrets

6 Steps to Living a Life with No Regrets

The other night my friend and I had just finished dinner and were walking through a very familiar parking lot to the car.  As I glanced to my left, I saw a cluster of fast food restaurants and unexpectedly memories engulfed me; I felt like time stood still. In an...
How to Reprogram Your Brain and Silence Your Inner Critic

How to Reprogram Your Brain and Silence Your Inner Critic

Back in the day when I was a very young child, I had one huge emotional trigger guaranteed to terrify the living daylights out of me and send me into a full blown anxiety attack. This well-known trigger was a highly anticipated event, a tradition that all my friends...