by Rita Hudgens | Mar 25, 2025
“Fear is a reaction. Courage is a decision.” – Winston Churchill Fear vs. Reality: How Your Brain Creates False Alarms The Cold War, Cuban Missile Crisis, and the assassinations of John F. Kennedy, Robert F. Kennedy, and Martin Luther King Jr....
by Rita Hudgens | Mar 11, 2025
“The best way to get something done is to begin.” – Unknown Procrastination and the Brain 1 Thing It was a Friday morning in the spring of 2022. I had reserved this day to do only 1 thing. I had 1 thing written in my Focus Planner. I was ready. ...
by Rita Hudgens | Mar 4, 2025
“The exaggerated esteem in which my life work is held makes me very ill at ease. I feel compelled to think of myself as an involuntary swindler.” – Albert Einstein You’ve achieved great things. You have the track record, the credentials, and the...
by Rita Hudgens | Apr 29, 2024
Be Brave Be Strong 4 Words Have 4 words ever changed your life? Those 4 words changed mine. Be brave be strong were spoken to me by my father in 2022. I was a full year into grappling with a mysterious chronic illness. Plot twist; my dad went to be with the Lord in...
by Rita Hudgens | Apr 1, 2024
Choose Your Stressor You’ve just lost your job. The relationship you dreamed of is suddenly on the rocks. The business you’ve built with blood, sweat, and tears is threatened by rumors of a looming recession. You’re facing a huge unexpected financial challenge....
