Drop the Scorecard and Reclaim Your Nervous System“Fairness is a story the mind tells. Freedom is a state the body learns.” - Rita Castillo-SaleseSo You “Think Life Should Be Fair” Mindset Trap A few years ago, I sat in an audience of over two thousand people and...
“Regulation isn't the finish line. It's the starting position.” Rita Castillo-SaleseJaw People, Gut People, and Chest People Last week I asked you where you feel it in your body when you take something personally, and your replies confirmed what I’ve seen for years....
“Your nervous system doesn’t care how high you climb. It cares if you feel safe while you’re there.” Rita Castillo-SaleseSo You Took It Personally (Same.) When was the last time someone’s words, or even their silence, sent a jolt through your whole body? You didn’t...
