Coaching Yourself Through Life’s Busyness

Crisis Kit

I’ve created this mindfulness and stress-relief toolkit, grounded in neuroscience, to help you cultivate inner calm and reduce overwhelm. I guarantee that if you implement some of these practices and use these tools, you will navigate life’s busyness with greater ease, clarity, and presence.

Being brave isn’t the absence of fear. Being brave is having that fear but finding a way through it
Bear Grylls

Building Resilience is Essential for Small Business Owners Navigating Daily Demands

As a small business owner, stress, overwhelm, and constant busyness aren’t occasional challenges; they’re daily realities.

It’s never a matter of if but rather when you’ll face competing priorities, difficult decisions, and the weight of responsibility for your team and your livelihood.

Rather than letting stress and overwhelm define your leadership, choose to be the business owner who responds with grounded awareness, clarity, and composure. You can lead more effectively and make better decisions by cultivating mindfulness and accessing your inner calm.

Demanding seasons will come, but they don’t have to derail your business or your well-being. You can make a positive impact on your business, your team, and yourself by choosing to face the pressures of entrepreneurship with intention and presence.

In the blog, I share 3 practices resilient people embrace to stay centered during times of change and chaos.
Read 3 Things Resilient People Don’t Do

Crisis Kit

Reduce Anxiety and Stress
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Building resilience is essential for thriving as a small business owner; however, we cannot neglect practicing healthy self-care, including mindfulness and calming practices to manage daily stress.

Rita is a Performance Improvement Coach. Her mission is simple; she helps entrepreneurs, achievers, and leaders make positive changes in their behavior. She empowers her clients so they are more in control of their present which in turn gives them a greater sense of self-confidence. She creates a safe environment for them and builds on their values, passions and strengths so that they can achieve their personal and professional goals.

Rita helps her clients:
• Embrace their true potential
• Change their limiting beliefs/thoughts
• Create Purpose
• Live Empowered, Confident, and Successful Lives